Seated Lateral Raise

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The BUILT Strength Seated Lateral Raise isolates the medial deltoids through a seated abduction movement with padded arm rests and a contoured seat that stabilize the torso throughout the raise, removing the trunk lean and momentum that standing lateral raises allow, and keeping every rep's load directly on the medial deltoid from the start of the abduction through the top of the arc. Unilateral or bilateral shoulder isolation is supported from the same station.