{"product_id":"hoist-fitness-roc-it-seated-dip-remanufactured","title":"Hoist Fitness ROC-IT Seated Dip (Remanufactured)","description":"\u003cp data-start=\"205\" data-end=\"638\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-c7f83b66-7fff-d77b-a349-724ccef99744\"\u003e\u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\"\u003e\u003cspan\u003eCondition: Remanufactured\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"205\" data-end=\"638\"\u003eThe \u003cstrong data-start=\"209\" data-end=\"244\"\u003eHoist Fitness ROC-IT Seated Dip\u003c\/strong\u003e delivers a natural, triceps-focused movement with enhanced comfort and joint-friendly mechanics. Starting in a slight forward lean, the machine guides the user into a smooth rearward rocking motion that stabilizes the body and creates a more controlled dip pathway. This design helps reduce excess shoulder strain while maintaining strong engagement through the triceps and supporting muscles.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"1018\"\u003eAdjustable exercise handles ensure proper alignment for different users, improving both comfort and effectiveness. The movement closely mimics the feel of a traditional bar dip—but with added stability, reduced joint stress, and consistent resistance throughout the entire range. A ratcheting seat adjustment makes setup quick and precise, accommodating a variety of body sizes.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1183\"\u003eWith its ergonomic ROC-IT motion and intuitive design, the Seated Dip provides a safer, more accessible way to perform one of the most effective triceps exercises.\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1209\"\u003eKey Features \u0026amp; Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1212\" data-end=\"1644\"\u003e\n\u003cli data-start=\"1212\" data-end=\"1251\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1251\"\u003eFunctional triceps-focused movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1252\" data-end=\"1320\"\u003e\n\u003cp data-start=\"1254\" data-end=\"1320\"\u003eForward-lean starting position that rocks rearward for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1388\"\u003eAdjustable handles reduce shoulder stress and improve alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1433\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1433\"\u003eNaturally mimics the motion of a bar dip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1480\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1480\"\u003eRatcheting seat adjustment for quick setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1511\"\u003e\n\u003cp data-start=\"1483\" data-end=\"1511\"\u003e\u003cstrong data-start=\"1483\" data-end=\"1493\"\u003eWidth:\u003c\/strong\u003e 49.75\" (126 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1512\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1514\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1514\" data-end=\"1525\"\u003eHeight:\u003c\/strong\u003e 54.75\" (139 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1575\"\u003e\u003cstrong data-start=\"1546\" data-end=\"1557\"\u003eLength:\u003c\/strong\u003e 60.00\" (152 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1615\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1615\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1597\"\u003eMachine weight:\u003c\/strong\u003e 616 lb (279 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1616\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1618\" data-end=\"1644\"\u003e\u003cstrong data-start=\"1618\" data-end=\"1635\"\u003eWeight stack:\u003c\/strong\u003e 345 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45109080850604,"sku":"HST-ROCIT-STD-DIP","price":2795.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1754\/1292\/files\/MADETOORDER-2025-11-18T112732.657.png?v=1765077981","url":"https:\/\/builtstrength.com\/products\/hoist-fitness-roc-it-seated-dip-remanufactured","provider":"BUILT Strength","version":"1.0","type":"link"}