{"product_id":"hoist-fitness-roc-it-mid-row-remanufactured","title":"Hoist Fitness ROC-IT Mid Row (Remanufactured)","description":"\u003cp data-start=\"219\" data-end=\"699\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-2958390d-7fff-a08f-390e-a1af3f7ed604\"\u003e\u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\"\u003e\u003cspan\u003eCondition: Remanufactured\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"219\" data-end=\"699\"\u003eThe \u003cstrong data-start=\"223\" data-end=\"255\"\u003eHoist Fitness ROC-IT Mid Row\u003c\/strong\u003e delivers a dynamic and highly engaging back workout through its signature rocking motion and intuitive, user-friendly design. As the user pulls, the exercise arm self-aligns and guides the handles into a lower rowing position, increasing activation of the mid and lower back muscles. The movement simultaneously lifts the seat and rocks the torso rearward, helping avoid lower-back hyperextension while creating a smoother, more powerful pull.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"1116\"\u003eSwiveling handles allow for pronated, neutral, and supinated grips, giving users multiple training variations without needing any adjustments. The unsupported torso movement encourages the core to engage naturally, improving stability and overall muscle recruitment. With its seamless entry and no setup required, this machine offers an efficient and biomechanically sound rowing experience for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"1118\" data-end=\"1144\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1142\"\u003eKey Features \u0026amp; Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1145\" data-end=\"1617\"\u003e\n\u003cli data-start=\"1145\" data-end=\"1214\"\u003e\n\u003cp data-start=\"1147\" data-end=\"1214\"\u003eSelf-aligning exercise arm enhances mid and lower back activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1283\"\u003e\n\u003cp data-start=\"1217\" data-end=\"1283\"\u003eSwiveling handles support pronated, neutral, and supinated grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1372\"\u003e\n\u003cp data-start=\"1286\" data-end=\"1372\"\u003eROC-IT motion lifts the seat and rocks the body rearward for safer pulling mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1417\"\u003e\n\u003cp data-start=\"1375\" data-end=\"1417\"\u003eCore-engaging unsupported torso movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1420\" data-end=\"1453\"\u003eNo adjustments required for use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1484\"\u003e\n\u003cp data-start=\"1456\" data-end=\"1484\"\u003e\u003cstrong data-start=\"1456\" data-end=\"1466\"\u003eWidth:\u003c\/strong\u003e 47.75\" (121 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1498\"\u003eHeight:\u003c\/strong\u003e 54.75\" (139 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1548\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1548\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1530\"\u003eLength:\u003c\/strong\u003e 67.50\" (171 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1588\"\u003e\n\u003cp data-start=\"1551\" data-end=\"1588\"\u003e\u003cstrong data-start=\"1551\" data-end=\"1570\"\u003eMachine weight:\u003c\/strong\u003e 595 lb (270 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1617\"\u003e\n\u003cp data-start=\"1591\" data-end=\"1617\"\u003e\u003cstrong data-start=\"1591\" data-end=\"1608\"\u003eWeight stack:\u003c\/strong\u003e 345 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45109080948908,"sku":"HST-ROCIT-MID-ROW","price":2995.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1754\/1292\/files\/MADETOORDER-2025-11-18T104038.618.png?v=1765077978","url":"https:\/\/builtstrength.com\/products\/hoist-fitness-roc-it-mid-row-remanufactured","provider":"BUILT Strength","version":"1.0","type":"link"}