{"product_id":"hoist-fitness-roc-it-abdominal-remanufactured","title":"Hoist Fitness ROC-IT Abdominal (Remanufactured)","description":"\u003cp data-start=\"223\" data-end=\"721\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-b849e09a-7fff-45f1-fb50-74660a7a6b38\"\u003e\u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\"\u003e\u003cspan\u003eCondition: Remanufactured\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"223\" data-end=\"721\"\u003eThe \u003cstrong data-start=\"227\" data-end=\"261\"\u003eHoist Fitness ROC-IT Abdominal\u003c\/strong\u003e machine brings dynamic core training to a new level with its unique rocking technology. Designed to move with the user, the pivoting seat pad can be locked for a traditional fixed-position crunch or unlocked to create a fluid, natural arc that enhances abdominal engagement. This dynamic motion lowers the hips as the torso flexes, increasing activation of the core while reducing reliance on hip flexors—something traditional ab machines often struggle with.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"1086\"\u003eThe movement begins in an upright position with overhead handles that help pre-stretch the abdominal muscles for a stronger, more effective contraction. Throughout the entire range, the machine provides consistent support to the lumbar, thoracic, and cervical regions, helping users maintain proper spinal alignment and avoid hyperextension or unnecessary strain.\u003c\/p\u003e\n\u003cp data-start=\"1088\" data-end=\"1224\"\u003eIdeal for all fitness levels, the ROC-IT Abdominal blends stability with motion, offering a challenging yet joint-friendly core workout.\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1252\"\u003e\u003cstrong data-start=\"1226\" data-end=\"1250\"\u003eKey Features \u0026amp; Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1253\" data-end=\"1708\"\u003e\n\u003cli data-start=\"1253\" data-end=\"1315\"\u003e\n\u003cp data-start=\"1255\" data-end=\"1315\"\u003eLocking or pivoting seat pad for varied abdominal training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1368\"\u003e\n\u003cp data-start=\"1318\" data-end=\"1368\"\u003eDynamic rocking motion increases core activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1441\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1441\"\u003eUpright start position with overhead handles for optimal pre-stretch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1516\"\u003ePromotes natural trunk flexion while minimizing hip flexor involvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1573\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1573\"\u003eContinuous spinal support to maintain safe alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1574\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1576\" data-end=\"1604\"\u003e\u003cstrong data-start=\"1576\" data-end=\"1586\"\u003eWidth:\u003c\/strong\u003e 63.50\" (161 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1636\"\u003e\n\u003cp data-start=\"1607\" data-end=\"1636\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1618\"\u003eHeight:\u003c\/strong\u003e 61.75\" (156 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1668\"\u003e\n\u003cp data-start=\"1639\" data-end=\"1668\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1650\"\u003eLength:\u003c\/strong\u003e 41.00\" (104 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1669\" data-end=\"1708\"\u003e\n\u003cp data-start=\"1671\" data-end=\"1708\"\u003e\u003cstrong data-start=\"1671\" data-end=\"1690\"\u003eMachine weight:\u003c\/strong\u003e 553 lb (251 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45109080195244,"sku":"HST-ROCIT-AB","price":2795.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1754\/1292\/files\/MADE_TO_ORDER_-_2025-11-18T080723.753.png?v=1765077978","url":"https:\/\/builtstrength.com\/products\/hoist-fitness-roc-it-abdominal-remanufactured","provider":"BUILT Strength","version":"1.0","type":"link"}